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Wednesday, July 4, 2018 1:36:50 PM
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How cute! I definitely need a russian girl!. Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age 30, with a 3- to 8-percent reduction in lean muscle mass every decade thereafter. Male submission This is due to lower testosterone levels in men and lower estrogen levels in women — both hormones that help build muscle — as well as changes in nerve and blood cells and the body not converting amino acids to muscle tissue as efficiently, among other factors. But muscle loss doesn't have to be inevitable: For adult men and women, regular resistance training exercises are key to building and keeping muscle.

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Learn how to train harder and more often, while also maximizing your body's ability to recover, for a quick 10 pounds of clean muscle. Nary a soul reading this couldn't benefit from an additional 10 pounds of lean muscle.

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